![]() ![]() I usually have garlic-infused olive oil on hand. Flavored olive oils - great for adding flavor to quick recipes.Canned or carton coconut milk with no additives or gums (like either this one in BPA-free cans).Chicken and vegetable broths - homemade is better, but this is great for emergencies.Almond butter, cashew butter and other nut butters. ![]() (Without needing a trip to the grocery store.) Canned & Jarred Non-Perishable Foods It's by no means an exhaustive list, but includes the long shelf life items I regularly stock in my own pantry because it allows for a lot of flexibility in what you're able to pull together for dinner. Here's a list of healthy non-perishable items you can cross-reference your newly created "in stock" pantry list against. Step 3: Review This Non-Perishable Food List Consider ingredients like sweet potatoes, butternut or spaghetti squash, lemons, limes, onions, garlic, and carrots, as well as any fruit or vegetable that you can keep in a cool dry (unrefrigerated) place for at least one to two weeks. In addition, while not technically "non-perishable" by the above definition, you can also look at rounding out your healthy nonperishable food list with long-lasting veggies and fruits. As a result, canned goods, dry goods, dehydrated fruits and vegetables, and other preserved foods all qualify under this definition of non-perishable foods. Simply put, a non-perishable food is any ingredient that doesn't require refrigeration and has a much longer shelf life. The first step is to understand what is (and isn't) a non-perishable food. Step 1: Understand What Qualifies As Non-Perishable Food Step 4: Stock Your Pantry To Fill The Gaps.Step 3: Review This Non-Perishable Food List.Step 2: Take Stock Of What You Have In Your Pantry.Step 1: Understand What Qualifies As Non-Perishable Food.This post may contain affiliate links, meaning if you decide to make a purchase through my links, I may receive a commission at no cost to you. So you'll always be prepared to cook a pantry meal in any emergency situations from natural disasters to just not having time to go shopping. If that thought leaves you worried and stressed about what you're going to eat, use this easy step-by-step process to stock your pantry with long-lasting healthy ingredients. While these types of ingredients are perfect for everyday use, what happens if you can't get to the grocery store? Do you have the right ingredients in your pantry to pull together a healthy pantry recipe at a moment's notice? In other words, they're whole foods with no preservatives. Because of this, your healthy ingredients usually have a short shelf life. Typically, healthy ingredients are usually fresh ingredients. ![]()
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